Argentine Tango School

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Marcelo & Mimi Dancing Argentine Tango

How to become a good dancer –and keep getting better.

How to become a good dancer –and keep getting better.

I like to share with you my experience and advice. So let’s start with these exercises:

Change of weight

At the most basic, weight change is the fundamental core of all Argentine Tango moves. Achieving an efficient, elegant, and smooth control of it will bring these qualities to your whole dance.


Argentine Tango makes walking a work of art.

Basic box pattern

Argentine Tango is improvisation. However, choreographic patterns develop similarly to idioms in a language and as personal creations. This pattern we work on here is basic and will allow you to apply what you have learned before.

How to move?

It is often “how” rather than “what” that defines Argentine Tango.


Pivoting most efficiently is an essential skill to dance Argentine Tango.

Body awareness

We can understand our walk and leg’s motion as a system of pendulums.

Constant improvements

Being a good dancer requires you to manage your time to maintain an active and aware relationship with your body.

Bar and chair exercise

Here are some of the best exercises you can do to improve your Argentine Tango.


You need to know this to make turns when you dance Argentine Tango.

Explore your body’s possibilities.

Do what our life in our societies do not require us to do.

One of the appeals that Argentine Tango offers is the possibility of exploring our bodies beyond what we usually are required to do in our everyday life.

What are we required to do?

  • Sit.
  • Stand up.
  • Lay on the bed.
  • Walk (very little) and, occasionally, run.
  • Bend over to pick up something, which may be the most challenging move to do.

These simple actions –being very effective regarding productive activities– constrain our bodies, making our movements rigid, decreasing our elasticity, and developing the habit of not relaying in ourselves, always requiring outside help.

We lose awareness regarding the continuity between these positions.

We ignore how we transit from, for instance, sitting to standing up, and then walking, and then sitting again.

All our movements become clumsy.

Furthermore, we become rigid in our personas, losing the ability to adapt to changing situations, becoming stubborn, insecure, unfriendly, and prone to isolation. 

For example:

  • Replace sitting in all activities that require it with alternative positions.

I like to use a standing desk for office work, and I combine it with laying on the floor on my belly, on my back, on my sides, and crossing legs sitting on the floor or my chair.

  • When you need to stand up for a while: squat, bend over, stretch, do tree pose, etc.

Pay special attention to how you move from one position to another, making your moves fluid and aware.

Explore your spaces beyond their expected use.

It is common to fill our rooms with furniture and appliances that invite us to be still or impede our movement: couch, television, chairs, tables, etc.

I invite you to clear your rooms to make space for yourself.

Do not put yourself under unnecessary stress.

As well as we fill up our space, we fill up our time to the extreme of not having any time.

Give yourself time to enjoy the pleasure of existing.

Do not remain connected to the whole world all the time. Turn off your devices. Read the news one or two times a day and focus on your life plans more often. Give yourself time for good conversations with your partners, friends, and family. Read, listen to music in an active way (not as background music), watch a good movie once in a while, visit a museum, appreciate art and history.

Enjoy challenging yourself.

Do not force or exhaust yourself doing what you or others demand you do.

Enjoy your body.

Find all possible ways to give yourself joy by participating in your body’s existence.

Eat well.

Good meals are enjoyable.

Sleep well.

No more sleep deprivation.

Find a good teacher/instructor/coach.

Do not approach them trying to bargain. Instead, take whatever deal they present to you. Get to know the value they provide you before making financial assessments.

Do not depend exclusively on classes.

Instead, have your own routines, create your own exercises according to what you can find out about yourself, research -you have tremendous resources that you can tap thanks to the internet and smartphones-, develop your method, the one that suits you the best, without getting fixated to it, remaining open to evolving.

Eventually, show your teacher your work. It is always necessary to have the objectivity of an expert outside view.

Learn by allowing yourself to make mistakes and keep trying.

See all video lessons

Learn more about Argentine Tango:

Marcelo Solis dancing Argentine Tango with Mimi at Escuela de Tango de Buenos Aires virtual classes.

Why technique is so important in Argentine Tango?

Why is technique so important in Argentine Tango?

Marcelo Solis dancing Argentine Tango with Mimi at our beginner class.

Technique and body awareness

Restarting in-person classes and going to several milongas every week made me reflect on using my body efficiently, preventing getting exhausted and injured by doing what I love to do.

The technique has to be a way to use our body efficiently, energizing and healing us.

Efficiency is beautiful.

When a movement is technically correct, it is effortless and elegant.

Pain is a symptom that tells us that we are making an unnecessary effort.

A movement made technically correct is gratifying.

To incorporate a particular technique is necessary to repeat. However, repetitions need to be limited to avoid stressing ourselves, provoking damage and exhaustion.

The best is to cycle through a set of different exercises, doing a few repetitions of one exercise and move on to the next one, eventually returning to previous exercises, perhaps making cumulative additions.

Good technique is the result of patience training. Anxiety to achieve results does not help, neither to be too self-forgiving or compliant.

It would help if you could regularly work on your technique. A little every day works better than a lot in one day, with large vacuums in between training sessions.

What is the goal of a good technique in Tango?

To allow you to move comfortably and expressively while giving your partner a comfortable and expressive space and time next to you, in a social setup, with other dancers sharing the same dance floor.

Remember to work on the technique with joy and expressivity instead of mechanically going through the exercises.

Good technique should provide character to your dance.

It goes beyond measures, geometrics, and calculations. You can start with “where to place my foot,” “in which angle,” and “how straight or bent my leg needs to be” to develop later a manner of moving that tells a story and awakes emotions.

Learn the technique to forget the technique

A student told me a personal story that may be familiar to you, as it was very familiar to me: she got injured, and in the process of recovering, she needed to move. She would play music and move freely to the music, dancing. Then she realized that she was moving with good technique, without paying attention to the matter. All her work on technique was paying off, only after she stopped putting the technique at the forefront of her conscience.

Often we need to simplify things to learn and incorporate them into our knowledge and habits. However, remaining in the simplifications makes us miss all the richness of a mature dance.

The technique should open you to reveal the nuances of your persona to yourself, creating your dance as a work of art.

Good technique allows you to generate qualities for your movement.

One quality of great importance and often forgotten is sweetness.

The technique is personal

Too much information obtained from too many sources could be distracting from what you only can do because you are in the best position to know what you need to focus on and how best to approach the organization of the exercises that would allow your improvement.  Until you do not take full responsibility for what you need to improve, all your taken technique classes won’t be effective.

To avoid the subjectivity trap, share your exercises, thoughts, and observations with your teacher.

Working to improve your technique is only one of the necessary actions to give meaning to your dance.

The technique is effective if it overflows to all your life. Therefore, good technique is meant to improve aspects of your life that transcend your direct dancing activity.

Other things affect your dance also: sleep deprivation, lousy eating habits, unhealthy lifestyle, and negative emotions like fear and anger.

Pain sometimes stems from our lack of awareness. The inefficient use of our bodies is reinforced by habits of negating pain, giving our perceptions no importance, and forcing our bodies to obey unhealthy and self-destructing ideas in our minds.

One habit of being aware of is sleep deprivation.

Your dancing gets greatly affected by your sleep.

However, we believe it is necessary to deprive ourselves of the essential sleep hours, disregarding evidence that this habit is undeniably unhealthy and won’t balance the supposed gains made by using our much-needed sleep time.

Changing habits

Changing our habits is presented to ourselves by the accepted mindset as a too difficult endeavor, even knowing that the ultimate alternative is a failure. So, sadly, we condemn ourselves.

The same way as we are proceeding with our planet’s environment.

We do not dance when we fill up our time with tasks that prevent us from dancing, from getting to know our bodies, and by that, ourselves. At some point of this build-up, we become so entangled that it appears too costly or disruptive for our lives to dance, to get to know ourselves and others better.

The year 2020’s shut down of activities brought us to choose those activities that we value as essentials to our existence. Yet, as the whole world resumes, we are in danger of missing the opportunity to reset our lives to the way we realized that makes sense to live.

A good habit worth incorporating

I like to think that I could be a smoker, lighting up a cigarette every time I have nothing to do, having a sad thought to mourn, or a happy feeling to celebrate, but instead, since I do not smoke, I stretch.

After focusing on your technique, remember that you started the dance journey to enjoy dancing and care about your partner’s enjoyment. If you are not enjoying it, you are not letting anyone enjoy it either.

Also, dancing itself provides you with opportunities for improvement. Since we repeatedly cycle through the movements, you can approach your dancing as if you were kneading dough, getting it better at each round of kneading.

Every dance you dance should be better than the previous one. You can organize your dance strategy with such goal in mind, in the way you deliver your energy, in your choice of moves, partners, milongas, when to rest and when to dance.

Dancing is neither purely rational nor only intuitive. You dance, then, making “holistic calculations.”

Do you think a dancer’s technique is indifferent to their human qualities? Meaning, can someone be a good dancer without being generous, kind, and forgiving? I’d like to know what you think. 

Please share your thoughts with me clicking here…

Would you be interested in an in-person workshop on technique I am planning?

If so, put your name on the list:

Here are some exercises for you:

Continue learning Argentine Tango:

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Marcelo Solis dancing Argentine Tango with Mimi.

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Marcelo Solis dancing Argentine Tango with Mimi.

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Marcelo Solis dancing Argentine Tango with Mimi at Escuela de Tango de Buenos Aires virtual classes.

What is the best way to learn to dance Argentine Tango?

What is the best way to learn to dance Argentine Tango?

Marcelo Solis dancing Argentine Tango with Mimi at our beginner class.

Everything good about Tango dancing is the result of practice.

Regular exercise of walking, change of weight, pause, pivots, turns, “paradas” (stops), “calecitas” (merry-go-round), and embellishments create the foundation of your freedom while dancing.
You don’t need a partner to practice.

Many essential elements of Argentine Tango require being practiced alone.

Another aspect needing your attention is musicality:

The way to improve your musicality is to engage in active listening to Tango music, knowing what you are listening to.

Start learning Argentine Tango

The following tips apply either for individual practice as well as practicing with your partner:

1- Improve your walking:

You can always improve your walking.
Start your practice always by walking. You have four speeds for your walk: regular, fast, slow, and very slow.
  • Start with slow, taking 4 counts for each step.

  • Then practice regular speed, stepping on each downbeat.

  • For fast walking practice what is called “corrida”, walking to a quick-quick-slow rhythmic pattern, or down-up-down.

Tango challenges you to make your walk -and your entire life- a work of Art.

More walking exercises…

2- Change of weight:

Change of weight is a variation of walking.
It happens in the same place, without displacement.

Do at least one change of weight when you initiate your dance.

Do not make too many.
Here you can find some exercises to practice and improve your change of weight:

Make them with a calm attitude, and while dancing with your partner, this element should give a sense of calm to your partner.

More change of weight exercises…

3- Pauses:

Pauses are among the most important elements of Tango.

When you practice your elements, search for opportunities for pauses.

As examples: 
  • You can make a pause when you do a salida to de side, also called “salida in 2”.

  • You can make a pause in position 3:

  • After change of direction:

4- Pivots:

  • To practice pivots, you can start with bar exercises.

  • If you do not have a bar, use a chair, preferably with a tall back, helping yourself placing your hands on the back of the chair to practice forward and backward ochos.

  • Then, challenge yourself to practice ochos without the help of the bar or chair.

Practice forward and backward ochos with displacements and without displacement.

5- Turns:

  • The best exercises to improve your turns are chair exercises:

  • and 1-2-3 exercises.

Practice all exercises in both directions of turning: clockwise and counterclockwise directions.

  • Practice chair exercises but without the chair.

  • Other elements used in turns are “rulo”:

  • and “enrosques”:

6- “Paradas” (stops):

Another very important skill to develop to dance Argentine Tango is the control of your inertia and the couple’s inertia.

A great way to work on this skill is to propose yourself to be able to stop at any movement from the 1 to 5 already listed.

  • A classical example of stops is the “sanguchito” or “mordida”:

7- “Calecita”:

This element requires that the follower aligns her axis on the top of one of her feet, allowing the leader to pivot her continuously on one direction.

  • See an example:

8- Embellishments:

A good foundation in your dance makes it beautiful.

Think about embellishments as a natural projection of your good technique, not as a kind of plug-ins movement.

If your walk is deficient, no matter what extra moves you add to your walk, it won’t look good.

Embellishments should arise seamlessly from the work you do on your dance.

  • “Cepillo” (brush):

  • “Rulos” (circles):

  • “Cross and go”:

9- Musicality:

The way to improve your musicality is by engaging in active listening to Argentine Tango music.

Every day we publish a song on our blog.

Subscribe to our blog to receive your daily song…

Osvaldo Pugliese, Argentine Tango orchestra.

Keep in mind:

Practice regularly and consciously, taking care that the practice provides nice sensations of joy to you.

By doing so, you are making yourself generous in extending this joy to your partners and the other dancers that share with you the dance floors of the classes and milongas.

That’s not all:

Dancing shouldn’t be your biggest challenge.

It should rather be the time of amusement, of creativity and exploration of yourself, socializing, relaxing, and releasing stress in a calm and friendly atmosphere.

However, in other to be able to dance with such sensation of freedom and confidence, you will need to expose yourself to a challenge that is greater than dancing Tango, and that is the class and practice.


  • Take care of yourself, with stretching and regular exercising.
  • Healthy habits of eating and sleep will positively influence your dance.

In sum:

Dancing Argentine Tango presents itself as a way for you to organize your life towards empowering yourself, helping you to achieve your life’s goals, and even provides you with such goals:

To make life beautiful.

Learn to dance Argentine Tango

Continue learning Argentine Tango:

More articles about Argentine Tango

Marcelo Solis answers what is Argentine Tango. He is an expert.

How to dance Argentine Tango?

An introduction to the most important details

Find the answer

Anibal Troilo and his orchestra | Argentine Tango music to learn to dance

Argentine Tango music

Music to learn to dance

Listen and dance!

History of Argentine Tango: El Cachafaz and Carmencita Calderon at Tango (Movie 1933)

History of Argentine Tango

Tango is a culture

Learn more about Tango

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